GROUP FITNESS

Tailored to maximize your exercise results, our aerobics program structures classes that provide every member the benefits of cross-training.  From Beginning Yoga to Advanced Boot Camp, MAFC offers a diverse schedule of aerobics classes for overall cardiovascular health, toning and muscular sculpting needs and at the forefront of every class is an experienced, certified instructor safely leading the way.

Offering over 90 Group Fitness classes per week.

Click on the links below to view or print the current bi-monthly group fitness schedules. 

Participants of ALL LEVELS (age 14 years and up) are welcome in the Group Fitness Classes. If participating in a popular class type, please arrive early.  Please note the limitations on class sizes, found on class descriptions. An instructor substitution may alter a class type.

Pool Closing Announcement
Pool Closing - November 22nd -December 9th
Maintenance scheduled for the indoor pool. 
The steam room, hot tub and dry sauna will also be closed 
 

CLASS ANNOUNCEMENT/CHANGES
Due to HVAC system maintenance in the Conference Room the class locations for this Thanksgiving weekend will change. We will be moving some things around as far as the Conference Room and Studio classes are concerned to TRY and accommodate as many people as possible. 

Wednesday (11-27-19)  Morning

• 8:30am-8:55am Vinyasa Flow Express in Studio B, led by Nancy
• 9:00am-9:25am Strength Express in Studio B, led by Shelley
• The 8:30am-9:25am Cardio/Cuts/Core class in Studio A, led by LuAnn, as scheduled
• 9:30am-9:55am Senior/Intro to Exercise Express in Studio B, led by LuAnn
• 10:00am-10:25am Beginning Yoga Express in Studio B, led by Nancy
• The 9:30am-10:25am Boot Camp class in Studio A, led by Shelley, as scheduled
• 10:30am-11:25am Gentle Chair Yoga in Studio A, led by Nancy

Saturday (11-30-19) Morning

• The Conference Room classes will be in Studio B

Monday (12-2-19)

• Both AM and PM classes will be in the Meeting Room

November/December Fitness Schedule Studio A and B
Studio A and B Class Description

November/December Yoga and Water
Yoga and Water Class Description

Group Fitness Class Policies 

Age Requirements:
Age 14 and older may participate in Group Fitness Classes