Fitness

FITNESS ROOM

The 14, 000 sq. ft. Fitness Room is one of the largest and most comprehensive facilities in the area.
Equipped with a large cardiovascular area with over 110 pieces of equipment, four complete strength circuits, a Paramount zone and over 7000 lbs of Olympic free weights. 

Weight room offering 7000lbs of Olympic free weights Treadmill/Cardio Exercise

Our Fitness Room will meet your needs whether that involves weight management, sports specific training or knowledge on just how to get started.  Our trained staff is ready to work with you every step of the way.  From initial orientations to weight training and personalized exercise plans, we can help you with all your fitness goals.

Fitness Room Features:
New Member Orientation/Equipment Training
One-on-One Orientation for 14-15 year olds
Parent/Child Orientation for ages 9-13
Cardiovascular Area
Strength Training Area
Free Weight Area
Blenderz Smoothie Bar
Certified Personal Trainers

Certified personal trainers are availble to MAFC members for an additional fee.
Personal Training Staff

Fitness Room Age Requirements:
Ages 8 and under are not permitted in the Fitness Room.
Ages 9-15 must complete a teen orientation before allowing access to the Fitness Room.
Ages 9-13 must have a parent/guardian within arm's length at all times.  Must also be in possession of teen lanyard at all times. 
Age 9-11 years old may work out in the fitness room - Monday - Wednesday 5am to 5pm  and Thursday - Sunday Anytime
Must be 16 and older to workout on treadmill and stair master.

GYMNASIUM

Basketball is one of the most popular sports in the world, and we offer our members a double gymnasium that provides access to members of all ages.   Basketball is a great way for kids and adults to get active and have fun!    

    Basketball fun
Two full courts are available for adult and kid play throughout the day. Gym attendants are present during the busiest times of the day to ensure safety and policy regulations.  Pick-up games are encouraged, and evening play consists of 5-on-5 full-court play and half-court available for everyone. Half-court play is available for kids on lower goal. Kids of all ages will enjoy 3-on-3 tournaments, basketball clinics and other programs throughout the year.  An indoor walk/run track is located above the gymnasium.

Age Requirements:
Ages 10 and older are permitted to use basketball courts while a parent/guardian is in the main building.
Ages 9 and under must be accompanied by an adult.

RACQUETBALL

There are many positive aspects to playing racquetball, and it’s relatively easy to learn.  Racquetball provides aerobic and anaerobic benefits, helps reduce stress, controls weight, and tones muscles.  Whether you’re just beginning or advanced, all levels can benefit from playing racquetball.  

Racquetball Court

Our two racquetball courts can be reserved up to one week in advance by calling the front desk.  Protective eyewear is highly recommended.  Racquets, balls and goggles are provided for use at no charge.

Challenge Nights :
Tuesday and Thursday evenings are reserved for friendly competition between members.  No reservations required.  This is a great way to meet other racquetball players at your skill level. Racquetball clinics and tournaments are scheduled throughout the year.

Age Requirements:
Age 16 and older enjoy full use of the courts
Age 10 and younger may only play with a parent or guardian
Age 11-15 may play on weekends and before 5:00pm

INDOOR WALK/RUN TRACK and OUTDOOR WALK/RUN COURSE

The indoor walk/run track is on a raised platform located above the double gymnasium, and the outdoor course is marked in a half-mile increment and is located in front of the water park.   Both the indoor track and the outdoor course are a great way to get in an aerobic workout away from the hustle and bustle of fitness room.  Stroll with a buddy, speed walk, jog, or run without feeling out of place.

Indoor Walk/Run Track Outdoor walking course

Age Requirements:
Age 10 permitted to use the walking track if parent/guardian is in the main building
Ages 6-9 may only use track with a parent/guardian.