Programs

ADULT AND FAMILY PROGRAMS

At the MAFC, we believe in offering different activities that you and your family can enjoy together or individually. We believe that staying healthy is more than just exercising regularly and eating well. 

Our purpose at MAFC is to improve the physical and mental well-being of each individual member by providing a pleasant exercise environment while incorporating exceptional fun family alternatives.

ACTIVE ADULTS: Creating healthy minds and healthy bodies
Active Adults and fitness fun
We know it's easy to put yourself last in your busy, over-scheduled world.  That's why we try to encourgage and entice our adult members with programs that will get you excited about fitness and taking care of yourself!    

Check out just a few of our adult programs:
     Full and Half-Day Seminars.
     Fitness Workshops
     Health and Wellness Seminars
     Racquetball Clinics and Tournaments
     Adult Swim Lessons
     Life Guard Certification
     Weight Watchers
     Karate

FAMILY, FUN, & FITNESS: Little ones receive BIG attention at MAFC!
Family time in Yoga class
Our Tots to Teens participate in several programs featuring fitness fun, crafts and social activities, from childcare to our summer day camp program.

Check out some of our family programs:
     Parent/Child Exercise (9yrs - 13yrs)
     Mighty Tots (2yrs - 5 yrs)
     Summer Day Camp
     Winter Day Camp
     Teen and Tween Adventure Trips
     Karate
     Parents' Night Out
     Seasonal and Holiday Programs
     Water Park Birthday Parties
     Indoor Pool Birthday Parties

CHILDCARE AT THE MAFC: Big Fun for Little Ones! 
Fun times in childcare
Childcare is always free to MAFC Members!  Our friendly staff will welcome your children into one of our three cheerful and spacious childcare rooms.  Our goal is to provide a caring, safe and supervised environment for our younger members while parents spend quality time concentrating on their fitness goals.  We are open six days a week and welcome children ages 3 months to 9 years old.  Each childcare attendant receives training in American Red Cross CPR and First Aid.

Activities in Kidz Connection childcare room.
WEECARE
~ ages 3 months to 1 year ~ (non-walking)
TOT’s CORNER~ ages 1 to 4 years of age ~ (walking)
KIDZ CONNECTION~ ages 4 to 9 years of age

CHILDCARE HOURS

Monday - Friday: 7:45 a.m. - 9:00 p.m. (as needed)
Saturday - 8:00 a.m. - 12:00 p.m.
CHILDCARE IS LIMITED TO A 2-HOUR MAXIMUM

SENIOR LIFE: Young Hearts…Young Minds
Senior/Fitness programs
If you are age 55 or older, MAFC has programs tailor-made just for you.  We offer several group fitness classes, such as Water Aerobics, Senior Fitness, Gentle Chair Yoga and Range of Motion.  You may also choose to walk at your own pace on our indoor walking track or utilize the equipment in the Fitness Room.  One of our nurses from the onsite Presbyterian Wellness Center will design a nutrition and exercise plan specific to your individual needs.   

Some of our senior programs include:
     Free Access to On-Site Registered Nurse
     Arthritis Foundation Water Exercise
     Arthritis Foundation Mobility Program
     Gentle Chair Yoga Classes
     Senior Water Aerobic and Fitness Classes
     Senior Tai Chi Program
     Fitness Room training catered toward Seniors
     Aquatic Stroke/Injury Support Class 
     Seniors on the Move Travel Group